Finally, simple meal plans and recipes with variety and moderation!

No more wondering what ingredients are "good" or not.

You'll know everything your family is consuming.

Most ingredients are already staples in your home!

Feel great knowing you'll only have to make ONE meal for the entire family!

What's Included

meals Over 30 Meal Plans Plus More Being Added Weekly You get access to the entire database of meal plans.
That means you'll always be getting MORE!
Mix and match your own recipes to create custom meal plans.
Or you can use the ones we've already created. (Coming Soon!)

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Want to use specific ingredients? Search through the meal plans to find what your looking for.
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Use your printed copy, phone, tablet, or computer.

watch videos Video Tutorials of Most Popular Meal Plans
Not quite sure if your doing it right, or want to know exactly what your going to get? Watch a quick video of the meal getting prepared from start to finish.
Macro Nutrient Measurements
All meal plans have the macro's measured out so you know exactly how it will effect your body.

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Sample of recipes...

Learn How to Cook Foods like:

  • Apple Cranberry Sweet Potato Bake
  • Avocado Pesto
  • Avocado Pesto Pasta
  • Baked Caprese Chicken
  • Baked Chicken and Hawaiian Cauliflower Rice
  • Baked Pesto Chicken
  • Barker Hash
  • BBQ Chicken Southwest Salad
  • BBQ Pizza with Sweet Potato Crust
  • Beef and Broccoli
  • Beef Burritos
  • Beefy Meatballs
  • Bell Pepper Nachos
  • Berry Protein Oatmeal
  • Blender Muffins
  • Breakfast loaf
  • Bulk Chicken Prep
  • Cashew Chicken Stir Fry
  • Chicken and mashed potatoes
  • Chicken and Red Potatoes
  • Chicken Caesar Salad
  • Chicken Enchiladas
  • Chicken Fajita Wraps
  • Chicken Fajitas
  • Chicken Fried Quinoa
  • Chicken sausage and veggies
  • Chicken Soup and Secret Bread
  • Chicken Spaghetti Squash
  • Chicken Taco Fiesta
  • Chicken Taco Soup
  • Chicken Veggie Soup
  • Chicken Wraps
  • Chicken Zoodle Pasta
  • Chocolate Covered Peanut Butter Balls
  • Chocolate Peanut Butter Blender Muffins
  • Chunky Monkey Whipped Dessert
  • Cinnamon Crisps
  • Coconut Whipped Cream
  • Craisin Coconut Oatmeal
  • Crepes
  • Crepes w/ Fruit and Coconut Whipped Cream
  • Crock Pot Roast
  • Double Chicken Soup
  • Double Chocolate Zucchini Bread
  • Easy Cheesy Nachos
  • Easy Guacamole Quesadilla
  • Edamame dip
  • Fluffy Freezer Pancakes
  • Fruit Salsa
  • Fruity Cashew Shake
  • Garden Salsa Casserole
  • German Pancakes
  • Gluten Free Flour
  • Green Eggs
  • Green Pops
  • Ground turkey and sweet potato chili
  • Ground Turkey Enchiladas
  • Ham and Cheese Omelet
  • Hammy Breakfast Burrito
  • Hammy Leftover Burrito
  • Hand Mixed Banana Nut Muffins
  • Honey Help Me!
  • Instant Cheesecake
  • Instant Chicken Veggie Soup
  • Instant Macaroni and Cheese
  • Instant Parfait
  • Instant Potato Salad
  • Instant Refried Beans
  • Lemon Mint Detox Drink
  • Lentil and Quinoa Veggie Salad
  • Mango Salsa topped Pork chops
  • MarBars
  • Mashed Cauliflower
  • Meaty Lemon Chili
  • Mexican Quinoa Salad
  • Minestrone Soup
  • Oatmilk Cookies
  • Oven baked Salmon with Garden Veggies
  • Peanut Butter Apple Crisp (quick style)
  • Peanut Butter Fruit Dip
  • Pesto Pasta
  • Pesto Quinoa with Chicken
  • Protein spinach waffles
  • Pumpkin Chocolate Chip Cookies
  • Pumpkin Fruit Dip
  • Pumpkin Spice Smoothie
  • Quick Chicken Dinner
  • Raw Chocolate Brownies
  • Raw Chocolate Shake
  • Roasted Red Potato Bar
  • Salad in a Jar
  • Salmon and Potatoes
  • Santa Pancakes
  • Scrambled Eggs and Chicken Apple Sausages
  • Shredded Chicken Wrap
  • Spicy Cumin Chicken and Sweet Potato
  • Spinach and tomato pesto eggs
  • Spinach Protein Shake
  • Strawberry Vanilla Shake
  • Stuffed Bell Peppers with Cilantro Lime Rice
  • Stuffed Peppers
  • Sweet Chicken Salad
  • Sweet Potato Burrito
  • Sweet Potato Waffle
  • Tasty Turkey Toast
  • TurBaVo Salad
  • Turkey Burgers
  • Turkey Burrito Bowl
  • Turkey Lettuce Wraps
  • Turkey Wrap in Wheat
  • White Chicken Chili Crock Pot Soup
  • Yellow Squash Corn Chowder
  • Zesty Shredded Chicken Salad
  • Zesty Shrimp Bowl

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